Welcome to Sophro by Nature Your Certified & fully-insured Relaxation & Sophrology Therapist based in South Birmingham, UK. I am here to guide you through your stress and health-related issue, holistically and durably.
Would you like to access the best of Western science and Eastern Traditions when it comes to stress management? I combine mindfulness, breathing techniques, body and mind relaxations, gentle therapeutic movement, visualisations, meditations, NLP, hypnosis, self-conditioning, and lifestyle and health coaching all at once - and all tailored to your needs.
With Relaxation Therapy and Sophrology it is possible for everyone to find the right solutions for them.
I offer a holistic, powerful structured method that reduces stress, soothes your body, appeases your mind and emotions, strengthens your mindset, to improve your sense of well-being durably.
I use techniques that are advocated for by the NHS, and supported by research.
As a Complementary Health Therapist, I can help you with:
Sophrology is also used to strengthen your mindset and regulate your emotions for:
I am specialised for children and immigrants/expats (Enhanced DBS-checked) and can offer therapy in natural settings.
Individuals and Groups: Online and in-person consultations in Hall Green (Solihull Well-Being Clinic), Stirchley (Space Therapies) and in Kings Heath on York Rd, Birmingham.
I am a member of The Sophrology Network and Experts-Expats.