I offer consultations online or in-person in Kings Heath on York Road, at Space Therapies in Stirchley, and at The Solihull Well-Being Clinic in Hall Green, South Birmingham. All rooms are cosy, clean, and professional, and ensure confidentiality. I also offer group sessions in partnership with local organisations and companies on their own premises.
I strive to offer authenticity, warmth, empathy, and non-judgement at all times. Our sessions remain strictly confidential. See below for more details about our sessions, adult and children individual or group sessions, and Nature Therapy Sessions. Please note that sophrology should NEVER replace medical advice and treatment.
Our Initial consultation is 90 minutes long so we can meet and I can get to know you; what brings you, your past history, your body symptoms, your habits and lifestyle.
Follow-up sessions are circa 60 minutes and focus on practice. I advise one session every week or two weeks to ensure progression and motivation.
Relaxation and sophrology are short-term therapies, which means you will usually be offered 6 to 12 sessions according to your needs and objectives (addictions and phobia may require more sessions).
We first start with a quick check-in and review your weekly practice and make adjustments according to your needs. Then I guide you to a deep state of relaxation and we practice a specialised technique to reach the intention/objective of the day.
A typical session will encompass:
You will be provided with
Individual or groups
Individual or Groups
For children who need to relax and focus, have sleep and anxiety issues, or need to prepare for an exam/competition. I am enhanced-DBS checked.
What to expect: